Growing older is something we all have to face, but advances in medical knowledge and the science of aging are providing valuable insight into anti-aging solutions that could help you feel youthful and healthy for longer. The team at Restore Osteo of Colorado in Aurora, Golden, Colorado Springs, and Thornton, Colorado, provides advice and support for men and women using the latest anti-aging techniques and breakthroughs in scientific understanding. Find out more about how you can resist the aging process by calling Restore Osteo of Colorado or booking an appointment online today.
Anti-aging is a broad field that can include both medical and cosmetic approaches to retaining the benefits of youth as you grow older.
Aging is an inevitable part of living, and though the average lifespan of Americans has been increasing in recent history, older citizens don’t always enjoy good health in their later years. Like most people, you probably want to stay healthy and youthful for as long as possible, even if you can’t stay young forever.
There’s exciting scientific research that’s looking at how understanding cell function, genetics, environment, and other factors influences how healthy people are as they age, which is already improving medical knowledge of how to retain youthfulness despite growing older. This research holds much promise for the future, but there’s already plenty you can do to remain fit and well as you age.
Doctors have known for many years that unhealthy lifestyle choices are a significant factor in causing ill health and death, but the extent to which your diet and lifestyle influence how well you age is becoming ever more apparent.
Put simply, the healthier your lifestyle, the more likely your body will be able to stay active and youthful as you get older. That means eating a balanced, nutritious diet that includes:
You should also minimize your consumption of:
Exercising regularly, including aerobic exercise that gets your heart pumping, weight and resistance training to strengthen muscles, and stretching exercises to keep your body supple, are also essential.
Other causes of premature aging include:
Learning to deal with stress, taking sufficient rest and time for yourself, and cutting out bad habits can make a significant difference as to how well you age.
The team at Restore Osteo of Colorado plays a vital role in making the most anti-aging benefits related to changing your lifestyle. For example, they can:
They can also keep you up to date with the newest scientific advances in anti-aging and advise you on how to approach cosmetic treatments that claim to reverse the signs of aging.
To find out more about how Restore Osteo of Colorado can help with anti-aging, call the office today or book an appointment online.